Senso coaching is based on functional neuroscience. It can be used to map the functioning mechanisms, sensitivities, and requirements of an individual’s nervous system.

Using the sensorimotor method, easy-to-perform physical tests can be used to map an individual’s coordination model, i.e., the optimal way to use their body according to the specific characteristics of their personal nervous system.

Finding the coordination model makes it easier to utilize, for example:
recognition of muscle chain activation
postural positions and postural tonus specific to one’s own body
mental images, operating environments, and communities that are favorable to one’s own nervous system

In addition, we learn to more easily recognize both physical and mental behaviors that either come naturally to us or consume more energy than necessary.

In Senso coaching, we can also map the body’s unconscious influencers, which are essential ”igniters” for tuning both physical activity and the mind to a favorable level when engaging in various activities.

I have learned about this topic in the courses of Marko ”Makke” Siivonen, a specialist in functional neuroscience, by completing Senso Coaching courses 1-3. Level 4 course will take place in January 2026.

The sensorimotor method can be used to promote the free functioning of the body and mind. All our physical and mental activities originate in our brain and nervous system. Optimal use of the nervous system is economical and easy for our body, whereas a way of acting learned from a model that is unsuitable for us is exhausting and stressful. The benefits of recognizing one’s own potential extend to motor skills, power generation, emotions, thinking, and behavior. Recognizing your own unique model can also increase your understanding of all interactions with others: your comfort zone may be a stressful environment for a coworker or conversation partner.

An individual’s unique coordination pattern and body’s bnconscious influencers can be mapped using easy-to-perform physical tests that I can do anywhere in a matter of minutes. I do testing on request.